Healthy Holiday Travel Tips

Don’t stress – there are options!

As the holiday season ramps up, traveling increases so that people can see families and friends or simply just get away. Eating while on the road, in an airport, or in restaurants can invoke unwanted anxiety and stress when sticking to healthy eating options. Have no fear! With a little bit of extra work (but not much), you can stick to a healthy eating plan no matter where your transportation of choice takes you.

Navigate airport and convenience stores

How to eat in restaurants

Joyfully accept the challenge

An important note to end with, a large part of eating healthy is learning to eat what you really like and enjoying it in moderation. 

Now go out there and conquer those junk food aisles/stores and restaurants with confidence and ease. And happy, healthy traveling!

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