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Real Nutrition Solutions

Menopause Wellness

As a busy working mom of 3, Ironman athlete, college nutrition instructor and nutrition coach for active women and sports teams, I use my years of professional and personal experience in nutrition as inspiration to help you realize your goals; specializing in nutrition and fitness for menopause

Credentials and Memberships

Master’s Degree in Health and Human Development with an emphasis on Exercise and Nutrition from Montana State University

Registered Dietitian Nutritionist (RDN) certification through the Commission on Dietetic Registration

Academy of Nutrition and Dietetics Member

SCAN- Sports Cardiovascular and Wellness Nutrition member

SCAN’s mission is to “optimize health and human performance through the integration of nutrition with sports, physical activity, cardiovascular health, and well-being.”

USAT- USA Triathlon member

USAT’s mission is “to grow, inspire and support the triathlon community.”

USMS- USA Masters Swimming member

Weekly coach for Bozeman area Masters swimmers (2019-2020) 


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Perimenopausal and Menopausal Nutrition

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