I found Sherri at a challenging point in my life--a lifelong athlete, my 58 year-old body was confusing me--hot flashes, weight gain, sleep problems-- and I couldn't find information online that spoke to my issues. Sherri understands the hormonal changes that I was going through, and clarified the confusion (and tremendous frustration) that came along with trying to do "the right things" and not getting the results I sought. If you are busy, active, and need customized nutrition coaching, with realistic solutions to provide health and fitness adaptations, Sherri/Wellness Remagined is your best training partner!

I knew that Sherri was having a big effect on how I viewed food when I started to ask myself, "Does that have enough protein in it?" about what I was planning to eat. And then I'd change a few things in my shopping cart or my pantry to ensure that protein played a starring role. (And this from someone who loves a good carbohydrate!) Sherri has a kind, gentle way in her work. There is no judgement, just nudges to experiment. We pay attention to what worked, what didn't work quite as well, and to remember that we're playing the long game--as in life-long changes--when it comes to changing how I eat. She is the only person that I'd want on the other side of accountability when it comes to nutrition as I age.