Throughout my dietetic career, I’ve noticed that people possess nutrition knowledge but often need help incorporating healthy eating and wellness into their busy lives. Recognizing the value of time, I understand the importance of support in forming healthy habits. While nutrition is a lifelong commitment, sometimes you need guidance to begin your nutritional journey. If this is you, I offer a one-hour initial intake counseling session, followed by one-hour follow-up sessions for accountability and guidance, as desired.

For those aiming to make lasting improvements to their health, I consider  Accountability, Consistency, and Teamwork (A.C.T.). Starting with the initial session, we build a foundation of goals and an action plan to build upon with each subsequent follow-up session. Each session starts with a focus on Teamwork to develop your best nutrition path and introduces more elements of A.C.T. in subsequent months. Depending on where you are in your nutrition and fitness journey, consistency and accountability components are continually integrated with more sessions. Take your first step towards real nutrition for your real life. Eat smarter, feel better, and live stronger with a personalized nutrition plan tailored just for you.

All sessions include:

• One-on-one time for 1 hour
• Customized hand-outs/websites specific to your goals
• Personalized nutrition guidance
• E-mail and messaging support
• Actionable tasks specific to your goals
• Confidence in your healthy eating journey