Here's Your Pathway to Success!
Step One: Schedule Your Free Session
Stop confusion in its tracks! In just one free session with Sherri, you will gain clarity about your optimum nutrition. Find out of Wellness Reimagined is a good fit for your nutrition and fitness goals. This 30-minute session is available via Zoom, phone call, or in person.
Step Two: Get Your Nutrition Plan
Go from famished to fueled! Sherri will consult with you to prepare a plan made only for you. Pick a plan below to get started!
Step Three: Start Living Your Best Life
You will have control over your nutrition and fitness, realize better performance, more energy and less fatigue. Sherri will customize a plan full of information and materials specific to you. Stay on track with accountability sessions accompanied by email and text support to keep you on your path to success!
A.C.T.- Accountability, Consistency, and Teamwork
Nutrition can be confusing. Even when you know how to ‘eat healthily,’ it can be even harder to implement and sustain your long-term nutrition and fitness goals. This is where A.C.T. comes in!
Through 15 years of dietetic practice, I have found that behavior change is a common element that is the most frustrating to clients. Because of this, I created three different packages based on the premise of A.C.T. Each package starts with Teamwork. With each additional month, another element of A.C.T. comes into play. Depending on where you are in your nutrition and fitness journey, the consistency and accountability pieces come with additional months and sessions. A.C.T. now for your reimagined nutrition plan.
A.C.T. | One MonthTeamwork with a Nutrition Refresh
A one-month package is for you if you are on a good path but need a few ‘tweaks’ to your nutrition. In three sessions, Sherri will work with you to plan and fine-tune your food to reach your goal. Includes an analysis on energy availability versus energy intake and minor adjustments to diet as needed.
A.C.T. | Two MonthsConsistency and Teamwork with a Nutrition Update
A two-month package is for you if you need a nutrition update. If you find that your nutrition isn’t working anymore, I will look at your lifestyle and age and offer specific recommendations so that you can continue to live your life to its fullest. The two-month package offers consistency and teamwork with five sessions so that you can confidently implement your new plan past the two-month timeframe.
A.C.T. | Three MonthsAccountability, Consistency and Team Work with a Nutrition Reimagined plan
A three-month package is for you if you need your nutrition reimagined. This plan is best for long-term weight loss or a specific nutrition plan for training and racing or chronic health conditions such as diabetes or heart disease. This package includes eight sessions over three months to allow for weekly accountability, consistency in diet planning, and teamwork with specific guidance to help you achieve your goals and stay on track.
All sessions include:
- One-on-one time
- Hand-outs/websites specific to you and your goals
- Personalized nutrition plan
- Meeting summary for each in-person meeting
- Unlimited e-mail support while we are working together
- Actionable items that are specific to your goals