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Individual Sessions or Packages Available

Throughout my dietetic career, I’ve noticed that people possess knowledge about nutrition but often need help incorporating healthy eating and wellness into their busy lives. Recognizing the value of time, I understand the importance of support in forming healthy habits. While nutrition is a lifelong commitment, sometimes you need guidance to begin your nutritional journey. If this is you, I provide an initial one-hour consulting session, followed by 30-minute check-ins, as desired.

For those aiming to make lasting improvements to their health, I’ve designed packages centered around Accountability, Consistency, and Teamwork (A.C.T.). Each package starts with a focus on Teamwork to develop your best nutrition path and introduces more elements of A.C.T. in subsequent months. Depending on where you are in your nutrition and fitness journey, consistency and accountability components are integrated over time with more sessions. Take your first step towards real nutrition for your real life. Eat smarter, feel better, and live stronger with a nutrition plan made especially for you. Schedule your free 15-minute consult now.

All sessions include:

  • One-on-one time for 30 minutes to 1 hour
  • Customized hand-outs/websites specific to your goals
  • Personalized nutrition guidance
  • E-mail and text support
  • Actionable tasks specific to your goals
  • Confidence in your healthy eating journey

Scheduling: choose your session below

Online Payment

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Get your Free WR Guide:
Perimenopausal and Menopausal Nutrition

Provide your name and email address and you’ll be redirected to the free guide to read, download and/or print.  You will also receive future WR Guide blog posts to help you achieve your nutrition and exercise goals.