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A.C.T.- Accountability, Consistency, and Teamwork Packages

Through 15 years of dietetic practice, I have found that behavior change is a common element that is the most frustrating to clients. Because of this, I created three different packages based on the premise of A.C.T. Each package starts with Teamwork.  With each additional month, another element of A.C.T. comes into play. Depending on where you are in your nutrition and fitness journey, the consistency and accountability pieces come with additional months and sessions. A.C.T. now for your reimagined nutrition plan.   

All sessions include:

  • One-on-one time for 30 minutes to 1 hour
  • Customized hand-outs/websites specific to your goals
  • Personalized nutrition guidance
  • E-mail summary after each meeting
  • Unlimited e-mail and text support
  • Actionable tasks specific to your goals
  • Confidence in your healthy eating journey

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Perimenopausal and Menopausal Nutrition

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