Healthy Thanksgiving Feast Keep all of your favorite flavors! How do I get through the holidays eating healthy? Like a champ! Does my family eat the same nutritious meals as I recommend to my clients? Of course! Do I sacrifice …
What To Do With Vegetables Embrace the possibilities! Vegetables. The word evokes confusion, misery, and poor taste to many. Yet, it is suggested that we eat them ALL THE TIME! That’s because they provide so many health benefits. Vegetables play …
Healthy Pumpkin Muffins Your family will love these! These healthy pumpkin muffins are a favorite in my house. We make them often and feel no guilt about indulging in the deliciousness they offer. While on the healthier side, you will …
Healthy Holiday Travel Tips Don’t stress – there are options! As the holiday season ramps up, traveling increases so that people can see families and friends or simply just get away. Eating while on the road, in an airport, or …
Survey Time: Tell Me About Your Holiday Nutrition Pain Points! Each year Halloween marks the beginning of the holiday season. With that, the onset of parties, gatherings, shopping, and eating…a lot! What are your pain points when it comes to …
Healthier Recipes: Faux Cookie Dough Dip Definitely try this at home! Planning ahead for the holiday season should include a plan for survival. As our calendars fill up with festive events, so should our arsenal of healthy meal and dessert …
Premenopause, Menopause, Perimenopause, Postmenopause Do you know the difference? Menopause. Every woman goes through it. Yet, it rarely comes up in discussion, and even fewer people know what it is or how to help women cope with it. And …
Consistently Working Out With No Improvements? You can stop doing that! Do you find yourself exercising harder and longer with no results? Are you always saying, “how come what used to work doesn’t anymore”? Do you feel like you are …
Health is much more than a number on the scale It is important to not stress over the numbers at the tips of your toes The scale has become ubiquitous with making us feel good, or more often, bad about …
Better Sleep in Perimenopause and Menopause Nutrition, fitness and other strategies for a more restful night’s sleep Better sleep in perimenopause and menopause Introduction There are several factors that affect quality of sleep, some of which can be improved with …
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