Mental Health Resources

mental health resources

Mental Health Resources National and Local Resources for Mental Health May is National Mental Health Month, and it couldn’t come at a better time. The world holds so many sources of tension and stress and few ways to incorporate self-care …

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Women, Alcohol and Mental Health

women and alcohol

Women, Alcohol and Mental Health One woman’s story of lifelong alcohol abuse and ongoing recovery As our nation observes Mental Health Awareness Month, I would be remiss if I didn’t address the effects of alcohol on women’s emotional and mental …

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Gut Microbiome

Gut Microbiome

Gut Microbiome The Gut Brain Axis and How it Effects Your Mental Health Ever wonder why some foods make you feel good physically and mentally? Some of that is due in part to the gut-brain axis! What is the gut-brain …

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What is the MIND diet?

MIND diet

Nourish Your Brain Foods that Promote Brain Health What is the MIND Diet? There’s a new diet in town, and this one is good for your body and your mind! The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is an …

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Tips to be supplement savvy


Tips to be Supplement Savvy What to know and what you can do before you buy Supplement Use in the United States Do you take supplements? Do you know someone that does? The answer to both of those questions is …

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Podcast Interview

Podcast Interview Hear Me on Podcast Business News Hi there! Have you been interested in personal nutrition counseling? Have you looked at my website and wondered who I am or what I am like to work with? Well, I get …

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Portion Control

Portion control

Portion Control 8 Tips from a Registered Dietitian Portion size versus Serving size Finding yourself confused between what a serving and a portion size are? Well, so do most people.  Portion size is the amount of food you are offered and eat …

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What You Need to Know About Cholesterol

What You Need to Know About Cholesterol What cholesterol numbers mean and easy food swaps to improve your cholesterol THE FACTS  Cholesterol is a necessary form of fat in the body. Small amounts are made naturally in the liver and …

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Holiday Healthy Snack Exchange

Chocolate covered strawberries

Trade in traditional snack recipes for healthier choices The holidays are such a great time of year. We get to catch up with friends we haven’t seen in a while, visit family members that maybe we haven’t seen all year, …

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Holiday Mini Workouts

Five minute workouts

Holiday Mini Workouts Just keep moving Keep moving during the holidays Holiday exercise (or any time of the year) can be challenging to fit in during the busy days of planning, shopping, baking, and office time. I love working out, …

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