Mental Health Resources Bozeman and National Resources for Mental Health May is National Mental Health Month, and it couldn’t come at a better time. With work, family, and kid life moving full speed ahead, the stress and tensions of the …
Montana Myth Buster: Women, Alcohol and Mental Health One woman’s story of lifelong alcohol abuse and ongoing recovery As our nation observes Mental Health Awareness Month, I would be remiss if I didn’t address the effects of alcohol on women’s …
Podcast Interview Hear Me on Podcast Business News Hi there! Have you been interested in personal nutrition counseling? Have you looked at my website and wondered who I am or what I am like to work with? Well, I get …
What You Need to Know About Cholesterol What cholesterol numbers mean and easy food swaps to improve your cholesterol THE FACTS Cholesterol is a necessary form of fat in the body. Small amounts are made naturally in the liver and …
What To Do With Vegetables Embrace the possibilities! Vegetables. The word evokes confusion, misery, and poor taste to many. Yet, it is suggested that we eat them ALL THE TIME! That’s because they provide so many health benefits. Vegetables play …
Healthier Recipes: Faux Cookie Dough Dip Definitely try this at home! Planning ahead for the holiday season should include a plan for survival. As our calendars fill up with festive events, so should our arsenal of healthy meal and dessert …
Premenopause, Menopause, Perimenopause, Postmenopause Do you know the difference? What is menopause? Every woman goes through it. Yet, it rarely comes up in discussion, and even fewer people know what it is or how to help women cope with …
Health is much more than a number on the scale It is important to not stress over the numbers at the tips of your toes The scale has become ubiquitous with making us feel good, or more often, bad about …
Explore Your Love-Hate Relationship with Carbs You may ask yourself… You may find yourself asking these questions. Carbohydrates: are they good or bad? What is the truth about carbohydrates? What is the difference between sugar, starch, simple carbohydrates, complex carbohydrates? …
Nutrition on the Internet Is it for real? Even though the changing of the calendar to 2021 isn’t exactly making our lives turn back to normal from pre-pandemic times, it still feels good to turn that page to a …
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