Healthy Thanksgiving Feast

Healthy Thanksgiving Feast Keep all of your favorite flavors! How do I get through the holidays eating healthy? Like a champ!  Does my family eat the same nutritious meals as I recommend to my clients? Of course!  Do I sacrifice …

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What To Do With Vegetables

What To Do With Vegetables Embrace the possibilities! Vegetables. The word evokes confusion, misery, and poor taste to many. Yet, it is suggested that we eat them ALL THE TIME! That’s because they provide so many health benefits. Vegetables play …

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Healthy Pumpkin Muffins

Healthy Pumpkin Muffins Your family will love these! These healthy pumpkin muffins are a favorite in my house. We make them often and feel no guilt about indulging in the deliciousness they offer. While on the healthier side, you will …

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Healthy Holiday Travel Tips

Healthy Holiday Travel Tips Don’t stress – there are options! As the holiday season ramps up, traveling increases so that people can see families and friends or simply just get away. Eating while on the road, in an airport, or …

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Healthier Recipes: Faux Cookie Dough Dip​

Healthier Recipes: Faux Cookie Dough Dip Definitely try this at home! Planning ahead for the holiday season should include a plan for survival. As our calendars fill up with festive events, so should our arsenal of healthy meal and dessert …

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Better Sleep in Perimenopause and Menopause

Better Sleep in Perimenopause and Menopause Nutrition, fitness and other strategies for a more restful night’s sleep Better sleep in perimenopause and menopause Introduction There are several factors that affect quality of sleep, some of which can be improved with …

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