Women, Alcohol and Mental Health One woman’s story of lifelong alcohol abuse and ongoing recovery As our nation observes Mental Health Awareness Month, I would be remiss if I didn’t address the effects of alcohol on women’s emotional and mental …
Gut Microbiome The Gut Brain Axis and How it Effects Your Mental Health Ever wonder why some foods make you feel good physically and mentally? Some of that is due in part to the gut-brain axis! What is the gut-brain …
Nourish Your Brain Foods that Promote Brain Health What is the MIND Diet? There’s a new diet in town, and this one is good for your body and your mind! The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is an …
Tips to be Supplement Savvy What to know and what you can do before you buy Supplement Use in the United States Do you take supplements? Do you know someone that does? The answer to both of those questions is …
Podcast Interview Podcast Business News Live and Recorded Links Hi there! Have you been interested in personal nutrition counseling? Have you looked at my website and wondered who I am or what I am like to work with? Well, I …
Portion Control 8 Tips from a Registered Dietitian Portion size versus Serving size Finding yourself confused between what a serving and a portion size are? Well, so do most people. Portion size is the amount of food you are offered and eat …
What You Need to Know About Cholesterol What cholesterol numbers mean and easy food swaps to improve your cholesterol THE FACTS Cholesterol is a necessary form of fat in the body. Small amounts are made naturally in the liver and …
Trade in traditional snack recipes for healthier choices The holidays are such a great time of year. We get to catch up with friends we haven’t seen in a while, visit family members that maybe we haven’t seen all year, …
Holiday Mini Workouts Just keep moving Keep moving during the holidays Holiday exercise (or any time of the year) can be challenging to fit in during the busy days of planning, shopping, baking, and office time. I love working out, …
Celebrate National Cookie Day – December 4th! Whole Wheat Crunchy Chewy Salted Chocolate Chunk Cookies Embrace this random cookie holiday National Cookie Day on December 4th is the opportunity to serve up sugary treats! Bakers across the country fire up …
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