Health is much more than a number on the scale It is important to not stress over the numbers at the tips of your toes The scale has become ubiquitous with making us feel good, or more often, bad about …
Trying to Keep Up with Diet Trends? What You Need to Know Popular Diet Trends There are more people on a diet than ever! I am sure you know someone that is ‘gluten free’, ‘dairy free’, on the keto diet, …
Nutrition on the Internet Is it for real? Even though the changing of the calendar to 2021 isn’t exactly making our lives turn back to normal from pre-pandemic times, it still feels good to turn that page to a …
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