Holiday Mini Workouts Just keep moving Keep moving during the holidays Holiday exercise (or any time of the year) can be challenging to fit in during the busy days of planning, shopping, baking, and office time. I love working out, …
Consistently Working Out With No Improvements? You can stop doing that! Do you find yourself exercising harder and longer with no results? Are you always saying, “how come what used to work doesn’t anymore”? Do you feel like you are …
Health is much more than a number on the scale It is important to not stress over the numbers at the tips of your toes The scale has become ubiquitous with making us feel good, or more often, bad about …
Provide your name and email address and you’ll be redirected to the free guide to read, download and/or print. You will also receive future WR Guide blog posts to help you achieve your nutrition and exercise goals.