Holiday Mini Workouts

Five minute workouts

Holiday Mini Workouts Just keep moving Keep moving during the holidays Holiday exercise (or any time of the year) can be challenging to fit in during the busy days of planning, shopping, baking, and office time. I love working out, …

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Consistently Working Out With No Improvements?

Consistently Working Out With No Improvements? You can stop doing that! Do you find yourself exercising harder and longer with no results? Are you always saying, “how come what used to work doesn’t anymore”? Do you feel like you are …

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