Podcast Interview

Podcast Interview Hear Me on Podcast Business News Hi there! Have you been interested in personal nutrition counseling? Have you looked at my website and wondered who I am or what I am like to work with? Well, I get …

Read more

Portion Control

Portion control

Portion Control 8 Tips from a Registered Dietitian Portion size versus Serving size Finding yourself confused between what a serving and a portion size are? Well, so do most people.  Portion size is the amount of food you are offered and eat …

Read more

What You Need to Know About Cholesterol

What You Need to Know About Cholesterol What cholesterol numbers mean and easy food swaps to improve your cholesterol THE FACTS  Cholesterol is a necessary form of fat in the body. Small amounts are made naturally in the liver and …

Read more

Holiday Healthy Snack Exchange

Chocolate covered strawberries

Trade in traditional snack recipes for healthier choices The holidays are such a great time of year. We get to catch up with friends we haven’t seen in a while, visit family members that maybe we haven’t seen all year, …

Read more

Holiday Mini Workouts

Five minute workouts

Holiday Mini Workouts Just keep moving Keep moving during the holidays Holiday exercise (or any time of the year) can be challenging to fit in during the busy days of planning, shopping, baking, and office time. I love working out, …

Read more

Healthy Holiday Travel Tips

Healthy Holiday Travel Tips Don’t stress – there are options! As the holiday season ramps up, traveling increases so that people can see families and friends or simply just get away. Eating while on the road, in an airport, or …

Read more

Consistently Working Out With No Improvements?

Consistently Working Out With No Improvements? You can stop doing that! Do you find yourself exercising harder and longer with no results? Are you always saying, “how come what used to work doesn’t anymore”? Do you feel like you are …

Read more

Get your Free WR Guide:
Perimenopausal and Menopausal Nutrition

Provide your name and email address and you’ll be redirected to the free guide to read, download and/or print.  You will also receive future WR Guide blog posts to help you achieve your nutrition and exercise goals.