Podcast Interview Hear Me on Podcast Business News Hi there! Have you been interested in personal nutrition counseling? Have you looked at my website and wondered who I am or what I am like to work with? Well, I get it. Nutrition is a very personal matter for many people, and it usually isn’t just … Read more
What You Need to Know About Cholesterol What cholesterol numbers mean and easy food swaps to improve your cholesterol THE FACTS Cholesterol is a necessary form of fat in the body. Small amounts are made naturally in the liver and produce sex hormones and cortisol, a measure of stress. However, dietary patterns consistent with consuming … Read more
Healthy Holiday Travel Tips Don’t stress – there are options! As the holiday season ramps up, traveling increases so that people can see families and friends or simply just get away. Eating while on the road, in an airport, or in restaurants can invoke unwanted anxiety and stress when sticking to healthy eating options. Have … Read more
Health is much more than a number on the scale It is important to not stress over the numbers at the tips of your toes The scale has become ubiquitous with making us feel good, or more often, bad about ourselves. It is the only thing people use to assess their health and wellness on … Read more
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