Podcast Interview

Podcast Interview Hear Me on Podcast Business News Hi there! Have you been interested in personal nutrition counseling? Have you looked at my website and wondered who I am or what I am like to work with? Well, I get …

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What You Need to Know About Cholesterol

What You Need to Know About Cholesterol What cholesterol numbers mean and easy food swaps to improve your cholesterol THE FACTS  Cholesterol is a necessary form of fat in the body. Small amounts are made naturally in the liver and …

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Holiday Healthy Snack Exchange

Healthy snacks for the holidays

Trade in traditional snack recipes for healthier choices The holidays are such a great time of year. We get to catch up with friends we haven’t seen in a while, visit family members that maybe we haven’t seen all year, …

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Holiday Mini Workouts

Five minute workouts

Holiday Mini Workouts Just keep moving Keep moving during the holidays Holiday exercise (or any time of the year) can be challenging to fit in during the busy days of planning, shopping, baking, and office time. I love working out, …

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Healthy Holiday Travel Tips

Healthy Holiday Travel Tips Don’t stress – there are options! As the holiday season ramps up, traveling increases so that people can see families and friends or simply just get away. Eating while on the road, in an airport, or …

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Consistently Working Out With No Improvements?

Consistently Working Out With No Improvements? You can stop doing that! Do you find yourself exercising harder and longer with no results? Are you always saying, “how come what used to work doesn’t anymore”? Do you feel like you are …

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