Healthy Thanksgiving Feast

Healthy Thanksgiving Feast Keep all of your favorite flavors! How to survive holiday eating How do I get through the holidays eating healthy? Like a champ!  Does my family eat the same nutritious meals as I recommend to my clients? …

Read more

Healthy Holiday Travel Tips

Healthy Holiday Travel Tips Don’t stress – there are options! As the holiday season ramps up, traveling increases so that people can see families and friends or simply just get away. Eating while on the road, in an airport, or …

Read more

Healthier Recipes: Faux Cookie Dough Dip​

Healthier Recipes: Faux Cookie Dough Dip Definitely try this at home! Planning ahead for the holiday season should include a plan for survival. As our calendars fill up with festive events, so should our arsenal of healthy meal and dessert …

Read more

Get your Free WR Guide:
Perimenopausal and Menopausal Nutrition

Provide your name and email address and you’ll be redirected to the free guide to read, download and/or print.  You will also receive future WR Guide blog posts to help you achieve your nutrition and exercise goals.