Montana Myth Buster: Women, Alcohol and Mental Health One woman’s story of lifelong alcohol abuse and ongoing recovery As our nation observes Mental Health Awareness Month, I would be remiss if I didn’t address the effects of alcohol on women’s …
Podcast Interview Hear Me on Podcast Business News Hi there! Have you been interested in personal nutrition counseling? Have you looked at my website and wondered who I am or what I am like to work with? Well, I get …
Eight tips to control portions at every meal.
Celebrate National Cookie Day – December 4th! Whole Wheat Crunchy Chewy Salted Chocolate Chunk Cookies Embrace this random cookie holiday National Cookie Day on December 4th is the opportunity to serve up sugary treats! Bakers across the country fire up …
What To Do With Vegetables Embrace the possibilities! Vegetables. The word evokes confusion, misery, and poor taste to many. Yet, it is suggested that we eat them ALL THE TIME! That’s because they provide so many health benefits. Vegetables play …
Healthy Holiday Travel Tips Don’t stress – there are options! As the holiday season ramps up, traveling increases so that people can see families and friends or simply just get away. Eating while on the road, in an airport, or …
Healthier Recipes: Faux Cookie Dough Dip Definitely try this at home! Planning ahead for the holiday season should include a plan for survival. As our calendars fill up with festive events, so should our arsenal of healthy meal and dessert …
Explore Your Love-Hate Relationship with Carbs You may ask yourself… You may find yourself asking these questions. Carbohydrates: are they good or bad? What is the truth about carbohydrates? What is the difference between sugar, starch, simple carbohydrates, complex carbohydrates? …
Nutrition on the Internet Is it for real? Even though the changing of the calendar to 2021 isn’t exactly making our lives turn back to normal from pre-pandemic times, it still feels good to turn that page to a …
Do you want to go through life always being “on a diet?” Or obsessing that you should be? Diet trends have you feeling confused? Here’s the deal: Do new diet trends constantly confuse you? Culture bombards us with messages …
Provide your name and email address and you’ll be redirected to the free guide to read, download and/or print. You will also receive future WR Guide blog posts to help you achieve your nutrition and exercise goals.