Women, Alcohol and Mental Health

women and alcohol

Women, Alcohol and Mental Health One woman’s story of lifelong alcohol abuse and ongoing recovery As our nation observes Mental Health Awareness Month, I would be remiss if I didn’t address the effects of alcohol on women’s emotional and mental …

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Gut Microbiome

Gut Microbiome

Gut Microbiome The Gut Brain Axis and How it Effects Your Mental Health Ever wonder why some foods make you feel good physically and mentally? Some of that is due in part to the gut-brain axis! What is the gut-brain …

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What is the MIND diet?

MIND diet

Nourish Your Brain Foods that Promote Brain Health What is the MIND Diet? There’s a new diet in town, and this one is good for your body and your mind! The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is an …

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Tips to be supplement savvy


Tips to be Supplement Savvy What to know and what you can do before you buy Supplement Use in the United States Do you take supplements? Do you know someone that does? The answer to both of those questions is …

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Podcast Interview

Podcast Interview Hear Me on Podcast Business News Hi there! Have you been interested in personal nutrition counseling? Have you looked at my website and wondered who I am or what I am like to work with? Well, I get …

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National Cookie Day – December 4th!

whole wheat chocolate chip cookies

Celebrate National Cookie Day – December 4th! Whole Wheat Crunchy Chewy Salted Chocolate Chunk Cookies Embrace this random cookie holiday National Cookie Day on December 4th is the opportunity to serve up sugary treats! Bakers across the country fire up …

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Healthy Thanksgiving Meals

healthy Thanksgiving Feast

Healthy Thanksgiving Feast Keep all of your favorite flavors! How to survive holiday eating How do I get through the holidays eating healthy? Like a champ!  Does my family eat the same nutritious meals as I recommend to my clients? …

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What To Do With Vegetables

Vegetables and what to do with them

What To Do With Vegetables Embrace the possibilities! Vegetables. The word evokes confusion, misery, and poor taste to many. Yet, it is suggested that we eat them ALL THE TIME! That’s because they provide so many health benefits. Vegetables play …

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Healthy Pumpkin Muffins

Whole wheat pumpkin muffins

Healthy Pumpkin Muffins Your family will love these! Guilt-free treats for the holiday season These healthy pumpkin muffins are a favorite in my house. We make them often and feel no guilt about indulging in the deliciousness they offer. While …

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